Want to lose weight, eat breakfast as soon as possible, do not leave until too hungry. Illustration : Health.

According to the health professionals of Health, not all are the same breakfast, the breakfast improperly can completely destroy all your efforts to lose weight. Therefore, observe the following guidelines can help you significantly improve your weight loss:

Breakfast soon as possible

Many studies have demonstrated the ability breakfast helps metabolism better go on the treadmill. So try to eat breakfast within 30-60 minutes after waking to burn fat in the body the most. If so hungry when your body does not eat breakfast, then you become hypoglycemic because the body is hungry after a long sleep, loss of productivity at work and have a beginning for a new working day so tired.

In case you do not like breakfast, try combinations of beverages such as coffee Low-fat frozen yogurt with cinnamon or a glass of almond milk. These high-calorie beverages, but low in fat, calories ensure adequate supply for the new date.

Enhanced protein supplements

Breakfast with protein like eggs or yogurt Greece can dispel hunger, helping you eat less, thereby reducing weight. One study showed that women who ate eggs for breakfast helps lose weight more effectively than twice compared with bread for breakfast. The amount of protein in eggs helps the body no longer, reduce hunger, help you consume fewer calories during the day. Foods high in protein such as chicken, beef for breakfast is also a good choice because they give a feeling of satiety, but still full of energy to your work.

Add a banana for breakfast

Eat breakfast with carbohydrates counter can help you fuller for longer and burn more calories because it promotes your body to use fat for energy consumption. Starches can backfire found in bananas or oats.