Go to work early is not conducive to health

image : michaelhyatt.

Professor Paul Kelley of the University of Oxford (UK), speaking at a scientific conference: "Staff should work at 10am. Our society is sleep deprived. That will cause heavy damage may".

Teenagers and adults were said to be frequent sleeplessness and not consistent with normal work schedule from 9am to 5pm. People aged 55 and older to get up early because circadian rhythms change, but not the main workforce. Not enough sleep leads to the risk of depression, substance use, obesity, high blood pressure. "Lack of sleep is a torture," Professor Kelley said.

He concluded to adjust working hours in offices and schools. Young children can go to school at 8:30, while the minor should go at 10 because your body needs more rest. The change in hours will help students achieve higher than 10% and limit traffic accidents by avoiding going to school during peak hours or not it was still light (especially in winter).